Sleep Better.
Live Better.
Modern sleep health guidance from Peter Miani, MD, DO — board-certified medical doctor blending evidence-based medicine with luxury wellness.
Peter Miani, MD, DO
A board-certified medical doctor devoted to sleep health, wellness optimization, and longevity. Dr. Miani bridges modern medicine and modern living — translating decades of clinical research into rituals you can actually keep.
"Sleep is the operating system of human performance. Optimize it, and everything else follows."
What's your Sleep Spirit?
7 questions. A medically-grounded sleep personality.
What's your typical bedtime?
Your Sleep, Quantified
A clinically-informed snapshot of your sleep, recovery, and focus — in 60 seconds.
Discover your Sleep Score
Answer 7 short questions about your routine. We'll calculate your Sleep, Recovery, and Focus scores, plus personalized clinical insights.
Sleep Health, Decoded
Evidence-based education from a physician's perspective. Clear, actionable, no fluff.
Sleep Apnea
Signs, risks, and modern treatment paths.
Insomnia
Breaking the cycle of sleepless nights.
Snoring
When it's harmless — and when it isn't.
Daytime Fatigue
Why you're tired even after 8 hours.
Shift Work Sleep
Protocols for non-traditional schedules.
Restless Legs
Calming nocturnal sensations.
Circadian Rhythm
Resetting your body's internal clock.
Sleep & Weight Loss
The hormone connection.
Brain Health
Memory, glymphatics & cognition.
Sleep & Longevity
The strongest predictor of healthspan.
Featured Articles
Why You Wake Up Tired
Even with 8 hours, sleep architecture matters more than duration.
Signs You May Have Sleep Apnea
The five symptoms most patients overlook for years.
How Sleep Affects Weight Loss
The leptin–ghrelin axis and why dieting on poor sleep fails.
Best Night Routine for Recovery
A physician-designed 90-minute wind-down protocol.
Sleep and Brain Performance
Memory consolidation, glymphatic clearance, and creative insight.
The Science of Deep Sleep
Slow-wave sleep is where the body actually rebuilds.
Sleep is the multiplier
Every system in your body uses the night to repair, recalibrate, and grow.
A digital clinic, in your pocket
MIANI's AI engine combines clinical sleep science with modern personalization. Your routines adapt, your data informs, your physician's wisdom guides.
AI Sleep Assistant
Chat 24/7 with a personalized sleep coach trained on Dr. Miani's protocols.
Smart Recommendations
Optimization plans that evolve with your data each week.
Bedtime Suggestions
Adaptive bedtime windows based on chronotype and lifestyle.
Recovery Dashboard
Visualize trends across sleep, focus, and recovery scores.
"I haven't slept this well in a decade. Dr. Miani's framework changed how I think about recovery."
Better sleep, delivered weekly
Join thousands improving their sleep, recovery, and longevity with Dr. Miani's weekly insights.