I’m a 58-year-old former model – you’re going to keep hearing my top anti-aging tip because it works, pick 5 and rotate

Anti-Aging Medicine
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Anti-Aging Medicine
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THIS anti-aging tip comes with a bit more effort than rubbing cream on your face from a bottle.

But one ageless 58-year-old former model swears by it.

TikTok user Morgen Schick believes in the power of exercise


TikTok user Morgen Schick believes in the power of exerciseCredit: tiktok/morgenschick
She says it's her anti-aging hack


She says it’s her anti-aging hackCredit: tiktok/morgenschick

So much so that you’re going to keep on hearing about it from Morgan Schick (@morgenschick).

It works for her and she is aging seamlessly.

This doesn’t have to be hard work though, she said.

All you have to do is pick five different activities and rotate them.

The former Ford model has 95,000 followers on her TikTok.

In her post, she is reflective about the aging process and considers advice she would give to young women.

“My tip to my younger self. Find five exercises that you absolutely love,” she said as she strides out with her dog.

“At 58 years old, [it is my] number one anti-aging hack. I exercise 30 minutes a day.”

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Mix it up too, she added. “Rotate them throughout your life, this makes it a lifelong habit.

“Aerobic, strength building, muscles, and bones.

“You’re going to keep hearing it because it works and that’s exactly what I do,” she said.

Variety was the secret too to this beauty routine.

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“You never get bored, and you have less repetitive overuse injuries, and it’s built into a life-sustaining practise.”

Morgan shared her exercise favorites.

“Pelaton and core yoga, sculpting yoga, running, and rowing,” she said.

One commenter worried that she had left it too late.

“Am I too late to start at 41,” she asked.

Morgan’s response was clear.

“Never too late. Start slowly, and find a few modalities that you like. Keep rotating so you don’t get bored or overuse injuries.”

It keeps her looking young


It keeps her looking youngCredit: tiktok/morgenschick

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