How To Come To Terms With The Shame Of Getting Older As A Woman & Find The Beauty And Joy | Dr. Katherine Agranovich

Anti-Aging Medicine
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Anti-Aging Medicine
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With over a dozen anti-aging creams and serums on my bathroom shelf, I’ve been marching in unison with a societal obsession to halt the aging process. It seems right after I turned forty, the normal wear and tear of my body became offensive to my existence and detrimental to my self-esteem.

That is until today, when I realized that I was WRONG about the entire aging conundrum.

You see, last night I had one of those dreams that was more like a reality TV show than a movie. My older self showed up in her late seventies. Traces of gray hair beneath her dark chocolate highlights. Wrinkled cheeks, upper lip, and neck. Age spots, soggy abs, and thigh cellulite — my own mom’s worst nightmare.

However, with a total assault to logic, the old me appeared content. She was smiling broadly, her topaz eyes bright, clear and filled with the teasing light of passionate aliveness. Despite her non-Botox-stuffed face, she was HAPPY.

She made a huge impact on me, and when I opened my eyes in the morning, I had to question my relationship with this older version of me — perhaps the most important relationship of all.

RELATED: How To Grow Into The Kind Of Person You’ve Always Wanted To Be

Here’s how to come to terms with the shame of getting older as a woman & find the beauty and joy.

1. Understand how we build our perceptions

As a mental health professional, I know that our entire reality is created from mental conclusions formed in early childhood. When we’re born, our minds are a clean slate, and we look at the world with innocent wonder.

As we grow older, observing our environment, we form mental conclusions about life, people — and especially about ourselves. Over the years, these mental beliefs form thick layers of human conditioning — or lenses of perception — through which life appears to us

This is what I call perceptional non-reality. Knowing this, I have to re-focus my lenses in regards to aging.

RELATED: 5 Harsh Things No One Warned Me About Getting Older

2. Reevaluate your core beliefs.

I’ve been asking myself, what is my core belief about aging?

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