12 cheap foods with anti-aging properties that longevity scientists swear by

Anti-Aging Medicine
Tags :
Anti-Aging Medicine
Share This :

  • Some of the best anti-aging hacks are remarkably simple.
  • Leafy greens can boost nitric oxide, while asparagus can help improve glutathione stores.

I recently spent the weekend at a big hotel near Disneyland.

While I didn’t set foot in the “Happiest Place on Earth,” I was bearing witness to another kind of magic at RAADfest — a longevity conference dubbed the “revolution against aging and death.”

Researchers were sharing their latest findings on anti-aging, and some of it felt like Magic Kingdom-level fantasy. Swiss stem cell treatments that were billed as age-reversing, yellowy young plasma injections that promised to cure all, and portable hyperbaric oxygen chambers were all on the menu for eternal life seekers to peruse.

There are plenty of ways to spend thousands, if not millions, of dollars seeking longevity.

But to me, none of these expensive (and potentially risky) regimens were as compelling as the simple, cheap foods I kept hearing about at the conference that we can all eat to live longer. I was amazed at how — once again — so many of the things that experts unequivocally say are longevity-promoters are sitting right in front of us, every day.

Here are 12 foods that I heard about at the conference:

Eating broccoli and leafy greens will help your body produce more valuable nitric oxide

12 cheap foods with anti-aging properties that longevity scientists swear by
Nitric oxide helps oxygen and nutrients move through our bodies. Paquito Pagulayan/EyeEm/Getty Images

You may have heard that nitrates in processed meats and fertilizer are bad for us. Nitrates that build up in contaminated water, preserved foods, and even some of our drugs may contribute to cancer risk by converting into toxic nitrosamines inside our bodies, which can damage DNA and promote tumor growth.

But the nitrates in a stock of broccoli aren’t dangerous. In fact, they have an anti-aging effect, by improving our circulation and blood flow.

When we eat nitrate-rich vegetables like broccoli, our bodies produce nitric oxide, which is good for healthy aging. Nitric oxide helps oxygen and nutrients move throughout the body more efficiently. And, the antioxidants that are in fresh vegetables actually counteract the production of nitrosamines in the body.

If you don’t enjoy broccoli, other leafy greens like kale, spinach, or arugula, as well as beets, carrots, and raw cauliflower will each pack a big nitrous oxide punch for your system. Eating more antioxidant-rich broccoli can even lower your risk of developing cancer, among other age-related health issues.

“It’s just extraordinary how many nutrients we can derive from wonderful vegetables and how good they are for our bodies.” Baskin Robbins grandson Ocean Robbins, a veggie-loving plant-based diet advocate who never eats ice cream, previously told Insider.

Glutathione — vital to our healthy immune system — is plentiful in avocados and asparagus

12 cheap foods with anti-aging properties that longevity scientists swear by
Avocado toast is an antioxidant-rich breakfast choice.Getty Images

Glutathione is a powerful antioxidant that counteracts the stress our bodies go through day to day, helping stave off cancer and keep our immune system strong. Our bodies produce glutathione on their own, but there’s some evidence that as our bodies age, the level of glutathione in our blood may decrease, putting us at risk for more disease development.

Antioxidant supplements that promise to boost your glutathione levels don’t tend to work very well, and may even do some harm.

A group of several studies published in 2014 and 2015 from researchers in the US, Sweden, and Finland suggested that antioxidant supplements like glutathione pills may even contribute to increased cancer risk, in both mice and people.

But glutathione-promoting sulfur-rich foods like asparagus, avocados, green beans, and spinach are a cheap and simple, safer way to improve your glutathione stores.

SuperAgers eat foods rich in carotenoids. They keep your brain and heart young.

12 cheap foods with anti-aging properties that longevity scientists swear by
Beets, carrots, pumpkin and parsley are all carotenoid-rich foods. Shutterstock

Deep-hued carrots, raw parsley, leafy greens, and squash like pumpkin are thought to promote healthy aging due, in part, to the same chemicals that are responsible for their bright, vibrant colors.

Not only are these veggies great for eye health, carotenoid-rich diets have also been associated with lower rates of cancer, diabetes, cardiovascular issues, and even dementia.

The longevity diets of SuperAgers living in Loma Linda, California, Okinawa, Japan, and other Blue Zones around the world are all effortlessly carotenoid-rich.

Dr. Gary Fraser, a cardiologist and diet researcher at Loma Linda University, told Insider he suspects that the carotenoids play a vital role in the healthy aging trends of the veg-heavy Blue Zones.

Source link

Leave a Reply

Your email address will not be published. Required fields are marked *

Popular News Posts


Our Exclusive Products

Our Store

Our mission is simple, offer quality products that make our customers lives better at a reasonable price, while ensuring a hassle-free shopping experience. This means that before we bring a product to market, we test it to ensure that it meets our high-level quality standards. Our customer service team understand our products and can answer most every product related question quickly and efficiently. We strive everyday to meet and exceed our customers’ expectations of quality and support! Should we ever fail to meet this expectation – contact us and we will make it right!

Our Value: We are proud of our product and accomplishments, but we typically don’t shout it from the rooftop. Instead, we prefer to let our product and customers do the talking. Our core values can be recognized in our product. The qualities we strive for include:

Pragmatism: We design simple, useful solutions for common needs
Quality: From design to final product, we strive for durable solutions that work
Originality: Creativity and innovation are what makes our product unique
Design: Our minimalist and bold design language focuses on functionality and simplicity that is timeless

0 +

Top Rated Products

0 +

Happy Customers