This ‘anti-aging workout’ builds full-body strength and reduces your risk of injury in just eight minutes

Anti-Aging Medicine
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Anti-Aging Medicine
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The phrase “anti-aging” has been used by countless advertising campaigns over the years, but we think strength training has a better claim to the term than any skincare product ever has. 

OK, so it can’t put a stopper on all of the effects of aging, but it can help you build a fit and functional body that handles the rigors of everyday life with ease. It can also bolster your muscles and bones, which would otherwise weaken over time. 

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