Bryan Johnson’s anti-aging workout routine

Anti-Aging Medicine
Tags :
Anti-Aging Medicine
Share This :

There are few people as obsessed with anti-aging as Bryan Johnson, the 45-year-old American tech CEO who is spending roughly $2 million per year to slow down his body’s natural aging process.

On Tuesday, Johnson shared his daily workout protocol on Twitter:

The entire routine takes Johnson about 45 to 60 minutes per day and includes about 25 exercises specifically designed to lower his speed of aging. For each workout, Johnson says he earns a fitness score equal to the top 10% of 18-year-olds as determined by the American College of Sports Medicine.

My body and mind were trashed in every way for 23 years. Chronic depression, obesity, terrible sleep, raising three kids, startup founder/CEO grind culture behavior,” Johnson wrote in the comments of a recent YouTube video outlining his workout routine. “My turn around [sic] in two years time to near perfect whole body health markers (as measured by biofluids, devices, imaging and fitness tests) is phenomenal. It hopefully inspires others who are not currently their best self that you can always come back.”

Johnson, who has become famous for his outlandish and extreme health protocols, such as  taking 61 pills per day and eating 70 pounds of vegetables per month, wakes up at 4:30 a.m. each day and goes to sleep at 8:30 p.m. His intense schedule is designed according to an algorithm built from rigorous bodily monitoring and more than 2,000 academic publications. 

“I have never in my entire life been happier, more fulfilled, or had a more expanded consciousness. I pity the previous version of me that was on this roller coaster searching for his next hit all the time,” Johnson told attendees at the Fortune Brainstorm Tech conference in Deer Valley, Utah earlier this month.

Source link

Leave a Reply

Your email address will not be published. Required fields are marked *

Popular News Posts


Our Exclusive Products

Our Store

Our mission is simple, offer quality products that make our customers lives better at a reasonable price, while ensuring a hassle-free shopping experience. This means that before we bring a product to market, we test it to ensure that it meets our high-level quality standards. Our customer service team understand our products and can answer most every product related question quickly and efficiently. We strive everyday to meet and exceed our customers’ expectations of quality and support! Should we ever fail to meet this expectation – contact us and we will make it right!

Our Value: We are proud of our product and accomplishments, but we typically don’t shout it from the rooftop. Instead, we prefer to let our product and customers do the talking. Our core values can be recognized in our product. The qualities we strive for include:

Pragmatism: We design simple, useful solutions for common needs
Quality: From design to final product, we strive for durable solutions that work
Originality: Creativity and innovation are what makes our product unique
Design: Our minimalist and bold design language focuses on functionality and simplicity that is timeless

0 +

Top Rated Products

0 +

Happy Customers