A nutrient found in energy drinks can slow aging in animals. What it means for people

Anti-Aging Medicine
Tags :
Anti-Aging Medicine
Share This :

As the craze to live longer continues, a new study sheds light on a nutrient that may slow down the process of aging. 

Higher levels of taurine, a common amino acid found in energy drinks and protein-rich foods like shellfish and dark chicken meat, slowed down the aging process in animals according to a study published this week in Science

How taurine impacts aging

The researchers found levels of taurine decrease with age in animals and in humans, so they examined how animals would respond to taurine supplementation as they age. The supplementation was associated with increased health and lifespan in mice and worms, and an increased healthspan in monkeys. The median lifespan of mice fed daily taurine supplements increased by between 10% to 12% compared to the control group, per the study. 

While lifespan is one marker of aging, healthspan also determines the number of years lived free of disease burden. 

“A meaningful anti-aging therapy should not only improve life span but also health span, the period of healthy living,” the researchers say.  

To examine this, researchers measured the biological mechanisms behind aging—such as memory, organ strength, and inflammation—to determine how taurine supplementation affects overall health. The taurine-fed mice had improved brain, immune, and organ strength, among other metrics—influencing healthspan simultaneously, the researchers concluded. 

“This identifies taurine deficiency as a driver of aging in these species,” the researchers write. 

Should you increase your taurine intake? 

Whether or not taurine supplementation affects humans’ health and lifespan is still unknown—including how much is safe to take. 

This is especially important as the dose administered to mice was higher than the amount in typical supplements taken by people. The researchers, therefore, do not suggest any supplementation recommendations or changes to dietary patterns given the need for more rigorous research. 

“Unfortunately these results are too preliminary to suggest that people should go out and start taking taurine supplements, and they especially shouldn’t start chugging energy drinks as a result,” says Andrew Steele, a biologist and author of Ageless: The new science of getting older without getting old. “Converting the dose used in mice to people suggests you’d need to drink about five a day to get a clinically useful amount of taurine, which could cause all kinds of side-effects due to other ingredients in these beverages.” 

Researchers are now pushing for “long-term, well-controlled taurine supplementation trials that measure health span and life span as outcomes are required.” 

Still, they highlight the potential for taurine to be a part of the aging conversation. Lower levels of taurine in people were associated with obesity and diabetes, and exercise correlated with higher levels of the micronutrient. It begs the question of how other lifestyle factors play into how this potentially age-friendly nutrient affects the length and quality of our later years.

Source link

Leave a Reply

Your email address will not be published. Required fields are marked *

Popular News Posts


Our Exclusive Products

Our Store

Our mission is simple, offer quality products that make our customers lives better at a reasonable price, while ensuring a hassle-free shopping experience. This means that before we bring a product to market, we test it to ensure that it meets our high-level quality standards. Our customer service team understand our products and can answer most every product related question quickly and efficiently. We strive everyday to meet and exceed our customers’ expectations of quality and support! Should we ever fail to meet this expectation – contact us and we will make it right!

Our Value: We are proud of our product and accomplishments, but we typically don’t shout it from the rooftop. Instead, we prefer to let our product and customers do the talking. Our core values can be recognized in our product. The qualities we strive for include:

Pragmatism: We design simple, useful solutions for common needs
Quality: From design to final product, we strive for durable solutions that work
Originality: Creativity and innovation are what makes our product unique
Design: Our minimalist and bold design language focuses on functionality and simplicity that is timeless

0 +

Top Rated Products

0 +

Happy Customers