Self-Care in the Face of Catastrophe

Tags :
Share This :

In this Mental Health Minute, Yalda Safai, MD, MPH, discusses the importance of self-care and practicing cognitive behavioral therapy (CBT) skills when faced with either personal or nationwide tragedies such as mass shootings.

Dr Safai is a psychiatrist in New York City. She completed her undergraduate degree at UCLA and went on to do a dual MD/MPH program. She completed a Master’s in Public Health, along with her medical degree, in order to pursue a career in global mental health. She did her training at New York Medical College and currently practices in Connecticut, Florida, New York, and California.

Dr Safai has also been a contributor to multiple news outlets including ABC News, Good Morning America, Fox News, NewsNation, Dr. Phil, and others. She is also a medical reviewer for Healthline and Medical News Today. In addition to the practice of medicine, she dedicates her time to delivering accurate medical information to the general public.

Source link

Leave a Reply

Your email address will not be published. Required fields are marked *

Popular News Posts


Our Exclusive Products

Our Store

Our mission is simple, offer quality products that make our customers lives better at a reasonable price, while ensuring a hassle-free shopping experience. This means that before we bring a product to market, we test it to ensure that it meets our high-level quality standards. Our customer service team understand our products and can answer most every product related question quickly and efficiently. We strive everyday to meet and exceed our customers’ expectations of quality and support! Should we ever fail to meet this expectation – contact us and we will make it right!

Our Value: We are proud of our product and accomplishments, but we typically don’t shout it from the rooftop. Instead, we prefer to let our product and customers do the talking. Our core values can be recognized in our product. The qualities we strive for include:

Pragmatism: We design simple, useful solutions for common needs
Quality: From design to final product, we strive for durable solutions that work
Originality: Creativity and innovation are what makes our product unique
Design: Our minimalist and bold design language focuses on functionality and simplicity that is timeless

0 +

Top Rated Products

0 +

Happy Customers